Amount of Vitamin A, RAE in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
In 100 g (Grams) of Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener there is 12 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
|
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
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11707 µg
|
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
|
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Goose, liver, raw
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9309 µg
|
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Liver sausage, liverwurst, pork
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8308 µg
|
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Turkey, all classes, liver, raw
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8058 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
|
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
|
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
|
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Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener are listed below.
Water
|
79 g
|
79%
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Energy (calorie)
|
86 kcal
|
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Energy (joule)
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361 kJ
|
|
Protein
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4.93 g
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4.93%
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Total lipid (fat)
|
1.25 g
|
1.25%
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Ash
|
1.02 g
|
1.02%
|
Carbohydrate, by difference
|
13.8 g
|
13.8%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
5.43 g
|
5.43%
|
Calcium, Ca
|
171 mg
|
0.17%
|
Iron, Fe
|
0.07 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
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Phosphorus, P
|
135 mg
|
0.14%
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Potassium, K
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219 mg
|
0.22%
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Sodium, Na
|
66 mg
|
0.07%
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Zinc, Zn
|
0.83 mg
|
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Copper, Cu
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0.013 mg
|
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Manganese, Mn
|
0.004 mg
|
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Selenium, Se
|
4.9 µg
|
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Fluoride, F
|
12 µg
|
|
Nutrients in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener